Eat These Motherfucking Chicken Wings

Eat These Motherfucking Chicken Wings

In the days before smartphones and Google, you had to memorize shit. On Wednesday nights in 1994 I was often to be found at the grad student lounge at the University of Calgary, along with my fellow graduate students, who were also doing a master’s in history program....
How to Be a Happy Mom with Healthy Habits

How to Be a Happy Mom with Healthy Habits

UPDATE for June 2017: Watch this free 30-minute webinar. SPECIAL OFFER ENDS TONIGHT, JUNE 6, AT 11PM EASTERN. It’s not just about what you see when you look in the mirror. It’s about how you feel; when you look in the mirror, and the rest of the time as well....
Go Ahead, Run on that Treadmill

Go Ahead, Run on that Treadmill

I don’t know who 90% of the people on my Facebook friend list are. At present, I have over 3,500 “friends.” That happens when you’re well known in the fitness industry. Unless we have zero friends in common coupled with your profile photo being 90% cleavage and your...
Leave Her Alone; She’s at the Gym to Work Out

Leave Her Alone; She’s at the Gym to Work Out

“Women’s Only” gyms are sexist. That was a heaping pile of sarcasm, just FYI. There are many reasons why women’s only gyms exist. Conversely, the reason why men’s only gyms barely exist is that there simply isn’t a demand for them. If women started constantly...