How Long Should You Rest Between Sets?

How Long Should You Rest Between Sets?

If you want to get big, you must be patient. I’m not just talking about the months and years it takes to build significant muscle mass, but being patient before jumping into your next set, because if you’re not taking sufficient rest between sets, gains will suffer....
Stop Shitting on the Elliptical Trainer

Stop Shitting on the Elliptical Trainer

If you use the elliptical trainer, you are a [insert derogatory statement questioning your masculinity here]. You don’t want to be known as a cardio bunny, do you? Those things make you fat. You look like an idiot. It’s not a natural movement. DEADLIFTS FTW! The poor...
Running is Different for Women

Running is Different for Women

Of course running is different for women; they get an extra half hour across the board to qualify for Boston. When you examine the numbers for every distance, men are the fastest. That’s a physiological difference, and totally not what I’m interested in discussing....