I Blinked, And My Kids Disappeared

I Blinked, And My Kids Disappeared

I was 16 years old in a hot tub at the wave pool with my girlfriend, sucking on her face. Because that’s what obnoxious teenagers who’ve recently discovered each other’s naughty bits do: They publicly display their affection regardless of how many bystander stomachs...
The A to Z of Getting in Shape

The A to Z of Getting in Shape

Always remember that this body and this life are all that you have. Believe you can persevere. Believe when you fail. Believe when you fall. Create in your heart a place that is yours alone, a place you will nourish. Designate time and resources; break from...
Advice for Men Who Run: Never Look Back

Advice for Men Who Run: Never Look Back

The title is not a metaphor; it is literal. I never thought about it much until a conversation with a fellow runner at The Fitness Summit in 2015. The conversation began as a discussion about using music for running motivation. She told me she couldn’t use music any...