Gym Etiquette 101

Gym Etiquette 101

I smelled him before I saw him. Actually, he smelled so bad I could almost taste the stench he was giving off. If reading this comment disgusts you, then imagine how I felt. My gym is a large and busy affair, so locating the offender was no easy task. I don’t...
How To Get Gung Ho About Fitness

How To Get Gung Ho About Fitness

Fortuna Audaces Iuvat! This Latin proverb translates to “fortune favors the bold.” What made me think of this is that, as I write these words, 26 years ago this month I met an amazing, brilliant and beautiful woman and boldly asked her to dinner. To my great fortune,...
The Neanderthal Diet

The Neanderthal Diet

There is immense power deep within your DNA, waiting to be unlocked. Humans and Neanderthals have a common ancestor dating back to half a million years ago. But as you will see, Neanderthals split off and became the superior species. How is it possible that they were...