5 Disgusting Things Runners Do

5 Disgusting Things Runners Do

I am a runner, and I have befouled the environment in every way my body can manage. If you have a weak stomach, don’t read this. These are five disgusting things runners do.   1. Stinking things up This is the tamest of the five. It gets worse from here. Just FYI....
You Are What Is Wrong with the Fitness Industry

You Are What Is Wrong with the Fitness Industry

On this day, six years ago, a great man died. He lived to be 96, he inspired many, and he was an honest man. I’m talking about Jack LaLanne. I was crushed at his death the way the 70s outsider felt about the loss of David Bowie. It seemed like Jack was the last good...
Eat These Motherfucking Chicken Wings

Eat These Motherfucking Chicken Wings

In the days before smartphones and Google, you had to memorize shit. On Wednesday nights in 1994 I was often to be found at the grad student lounge at the University of Calgary, along with my fellow graduate students, who were also doing a master’s in history program....
How to Be a Happy Mom with Healthy Habits

How to Be a Happy Mom with Healthy Habits

UPDATE for June 2017: Watch this free 30-minute webinar. SPECIAL OFFER ENDS TONIGHT, JUNE 6, AT 11PM EASTERN. It’s not just about what you see when you look in the mirror. It’s about how you feel; when you look in the mirror, and the rest of the time as well....