Attention Men: It’s Time to Be Your Weird Self

Attention Men: It’s Time to Be Your Weird Self

Always be yourself. Why? Because that other guy you’re trying to be? He’s an asshole. No one likes him. This message has been brought to you by: Personal Experience. But who is this guy we call “Yourself?” Yourself is a man with great potential, but he needs to avoid...
Why Low Carb Diets Work for Weight Loss

Why Low Carb Diets Work for Weight Loss

Every time I write about low carb diets and post the article to my Facebook page, I need to prepare myself for the onslaught of personal anecdotes in the comment field. Whenever I show research that invalidates any part of the low carb religious dogma, it’s like going...
Keto and Low Carb Diets Kill Performance

Keto and Low Carb Diets Kill Performance

“Terrible thing, to live in fear.” Morgan Freeman spoke these words in one of the greatest movies ever (based on a novella by one of the greatest horror authors ever). Another line of Freeman’s from that movie is “Get busy living, or get busy dying.” If you’re a fan...