by James Fell | Jan 7, 2015 | Uncategorized
This piece was first published on Six Pack Abs on May 22, 2013. “Nobody ever became a bodybuilder by accident.” My friend Jen Sinkler told me this. We were chatting about the fear some women have over lifting heavy weights. “I don’t want to bulk up,” they say. Well,...
by James Fell | Jan 7, 2015 | Uncategorized
This piece was first published on Six Pack Abs on April 18, 2013. Suffering is not an effective strategy. Many people wake up on New Year’s day with a mouth that tastes like they’ve gargling motor oil with a hangover that feels like an infected brain tumor, then they...
by James Fell | Jan 7, 2015 | Uncategorized
The realm of fitness is rife with reprobates. If the comments sections of various articles and oil-slicked YouTube videos are any indication, many readers are equally cognitively challenged. Many see six-pack abs as a credential to establish one’s authority as a...
by James Fell | Jan 7, 2015 | Uncategorized
This piece was first published in IMPACT Magazine in September, 2010. Never let it be said that I’m unwilling to suffer for my art, if you can call fitness writing “art.” I used to be fat, but now I’ve got a flat belly, which I figure is pretty good for a...
by James Fell | Jan 7, 2015 | Uncategorized
Seeing your abs is about losing the fat that covers them. However, it’s a little more complicated than that. Here are my … 10 Commandments of Six Pack Abs 1. Thou shalt feel the love When it comes to sustainable fat loss, feeling the love comes first and...
