The 7 Secrets of Weight Loss Success

The 7 Secrets of Weight Loss Success

Welcome to my shame-free environment. If you’re looking for a foul-mouthed drill sergeant with a YouTube channel to make you feel bad about yourself, you’ve come to the wrong place. Shaming people leads to weight gain, not weight loss. I have no tolerance for it. You...
Cyclists Are The Muslims Of The Fitness World

Cyclists Are The Muslims Of The Fitness World

Bill Maher is a dick. Recently on his show he said, in reference to the Ahmed and his clock debacle, “For the last 30 years, it’s been one culture that has been blowing shit up over and over again.” Bill’s talking about Muslims; he seems to have forgotten about all...
Gym Etiquette 101

Gym Etiquette 101

I smelled him before I saw him. Actually, he smelled so bad I could almost taste the stench he was giving off. If reading this comment disgusts you, then imagine how I felt. My gym is a large and busy affair, so locating the offender was no easy task. I don’t...
How To Get Gung Ho About Fitness

How To Get Gung Ho About Fitness

Fortuna Audaces Iuvat! This Latin proverb translates to “fortune favors the bold.” What made me think of this is that, as I write these words, 26 years ago this month I met an amazing, brilliant and beautiful woman and boldly asked her to dinner. To my great fortune,...