by James Fell | Dec 19, 2017 | Uncategorized
Intensity is relative. I’m a moderately fast runner. For me, I’ll never do a 10K slower than an hour unless I’m trudging through snow. For others, running a 10K under 60 minutes is a goal they’re chasing. For others still, anything longer than 45 minutes is plodding....
by James Fell | Dec 18, 2017 | Uncategorized
It was 1980, and non-consensual bum-pinching of girls was a thing. The details are hazy. I was 12, entering puberty. Tight Jordache jeans adorned most every bottom. A baser part of me wanted to pinch one too, but didn’t think I should. I had a sense it was wrong. Some...
by James Fell | Dec 16, 2017 | Uncategorized
It’s been done. Despite all that “science” stuff those “experts” keep flogging, you totes can make the scale give you a lower number while eating as much as you want. But you gotta hack. Weight loss isn’t about calories. It’s all about the hack. Hack hackity fucking...
by James Fell | Dec 14, 2017 | Uncategorized
In the fitness and weight loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. Billions of dollars are at stake to perpetuate the myth of “quick and easy” when it comes to building muscle and/or dropping fat from...
by James Fell | Dec 13, 2017 | Uncategorized
Come on, give me one more. Push it! One more rep. Do it! Training to failure, as a concept, is lifting until you can’t lift any more. If you stop at 10 reps, it’s because 11 was impossible. Should you incorporate this kind of training into your lifting regimen as a...
