To Lose Weight, You Need To Stop Lying To Yourself

To Lose Weight, You Need To Stop Lying To Yourself

Many want to lose weight. And keep it off. Let’s not forget that “keep it off” part. I just didn’t want the title of this piece to get too long. So, what are these lies people tell themselves about weight loss? Is it about ignoring calories because they’re totally,...
With Fitness, Half the Battle is Showing Up

With Fitness, Half the Battle is Showing Up

I sat in my car, looking out at the pouring rain. “Son of a bitch,” I said. Warm and wet is fine. I’ve run in the rain in Maui and it was awesome. This was not going to be awesome. This was going to be cold and wet. In Canada, rain always sucks. Stupid weather,...
Paleo is the Scientology of Diets

Paleo is the Scientology of Diets

I was close to landing a fitness interview with Tom Cruise, but then he bailed. And so I am now free to say that Scientology is stupid. People make fun of the space alien aspect of it, but did you know that one of their beliefs is “silent birth?” A.K.A. Hey, woman who...