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I try hard to reply to fan mail, but mostly ignore hate mail. You can still send me hate mail if it makes you feel better about yourself.

[column size=’1/2′] Before emailing your question look here first to see if I’ve answered it. If you want more detailed answers that that then you’ll need to hire me as your fitness consultant. [/column] [column size=’1/2′][contact-form-7 id=”4″ title=”Contact form 1″][/column]   [flexiblemap address=”Bangkok, Thailand” title=”Label Here”]   [/row]